Friday, April 29, 2011


Making Sense Out of Stress, From Spiritual Intoxication to Spiritual Evolution, A Mindfulness Manifesto…

Friday Fun:


“It is said that war is made up of long periods of boredom punctuated by brief moments of sheer terror. These Marines obviously know what to do with those long periods of boredom. This is a fun take on Britney Spears’ song “Hold It Against Me.” We have a feeling that these men and women Marines have a future in the music video business. Have fun watching!” ~Dan Doyle

Spirituality News & Posts:

1. Vicki M. Pettus: Making Sense Out of Stress
“Some people feel trapped,” Edwards said, “but there are many paths to finding and maintaining a healthy lifestyle.” Those paths include learning how to still your mind through meditation or yoga, making sure you get enough sleep each night, including natural vitamins or supplements in your diet, adding certain plant life to your living environment and even examining your spirituality.”

2. Andrew Z. Cohen: From Spiritual Intoxication to Spiritual Evolution
“Whenever I contemplate the mystery of consciousness and how it evolves within and through us, I am always struck by the same thing: How easy it is to see a glorious future in those moments when we are spiritually awake, when our awareness is enlightened — and how difficult it is to see that glory when it is not.”

3. Dr. Arnie Kozak:
Waking Up is a Revolutionary Act: A Manifesto for Mindful Living

“It is always now and this is the only moment we can live. I don’t mean some idea of now – the actual experience of now. What are you doing now? What does it look like, sound like, taste like, and most importantly, feel like? How much of your attention is here with the experience and how much is elsewhere? Can you give your full attention to what is happening now?”


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